Make Money Fast: Weekly Eating Journal

2010/08/13

Weekly Eating Journal

9" X 12" magnet perfect for front or side of refrigerator
write on wipe off comes with dry erase marker

If you want to lose weight and keep it off, most experts will tell you to write it down, write it down, write it down!

Every single morsel that enters your mouth should be accounted for, because it all adds up at the end of the day!

This food journal is a write on/wipe off 9" X 12" full magnet. It is perfect for the front or side of your fridge. Sneaky, right?

Our graphics are bright & attractive with plenty of room to write on. Included is a fine point dry erase marker with a magnetic clip.

Details:

A daily health column which lets you record how many glasses of water a day; how many minutes of exercise; fruits & veggie & dairy servings.

Mean columns for Breakfast, Lunch, Dinner and Snacks.

In each of the meal columns is a box titled "value" - this is so you can record any kind of food values you are counting, whether it is calories, points,carbs, fat grams, etc.

At the top of the food journal is a space to write down your goal for the week, the most important box on the whole journal! Goals are so very important when it comes to losing weight.

Whether it is to lose 2 lbs; to drink more water; to exercise for 5 days that week... this simple box will reinforce your goal by having you write it down and viewing it each and every time you enter something on your Weekly Eating Journal from Motivate Me Products!